adapnation ✓ AdapNation - Optimising Health, Strength & Mindset

Pagespeed Score

Desktop	57/100	❗
Mobile	28/100	✘

Optimization Stats

Field	Data	Result
Page Size	257 KB	✔
Compression	61 KB (-76.3%)	✔
Text/Html Ratio	5899 / 263238 (bytes) = 2.24%	❗
Load Time	0.33 second	✔
Mobile Ready	0/100	✘
In-Page Links	53	✔
Doc Type	HTML 5	✔
Encoding	UTF-8	✔
Declared Language	EN-GB	✔
Preferred Domain	Yes	✔
Robots.txt	Yes	✔
Url Rewrite	No	✔
Underscores in url	No	✔
Images Without ALT	5 / 57	✘
Embedded Objects (Desktop)	No	✔
Embedded Objects (Mobile)	Yes	✘
Iframe	Yes	✘
Custom 404 page	Yes	✔
Email Privacy	Yes	✔
Gsafe browsing	Yes	✔
Analytics	Yes	✔
W3C Validity	No	✘

Keyword Consistency ❗

Keywords	Freq	Title	Desc	<H>
wellness	17	✘	✘	✘
diet	8	✘	✘	✘
guide	7	✘	✔	✘
covid	7	✘	✘	✘
health	7	✔	✘	✘
have	6	✘	✘	✘
tips	6	✘	✘	✘
good	6	✘	✘	✘
journey	6	✘	✘	✘
here	5	✘	✘	✘
healthy	5	✘	✘	✘
science	5	✘	✘	✘
february	5	✘	✘	✘
overtraining	4	✘	✘	✘
click	4	✘	✘	✘

63/100

Update

October, 30 2023

With 0.33 seconds in page load, 257 KB of page size and all other reports below, the adapnation.io has a SEO score of 63 out of 100

Meta tags data

Title	AdapNation - Optimising Health, Strength & Mindset
Description	The place online for all things Self-Optimisation - Deep Dives Articles, Podcasts, Food Ideas, Workouts, Guides, Body Journals and much more! #BeYourBest
Keyword

Domain Registration

Age	N/a
Created	N/a
Updated	N/a
Expiry	N/a

DNS Data

Host	Type	Ttl	Other
adapnation.io	A	3593	ip:192.0.78.166
adapnation.io	A	3593	ip:192.0.78.241
adapnation.io	NS	3593	target:ns2.wordpress.com
adapnation.io	NS	3593	target:ns1.wordpress.com
adapnation.io	NS	3593	target:ns3.wordpress.com
adapnation.io	SOA	86400	mname:ns1.wordpress.com rname:hostmaster.wordpress.com serial:2005071858 refresh:14400 retry:7200 expire:604800 minimum-ttl:300
adapnation.io	MX	3600	pri:10 target:ALT4.ASPMX.L.GOOGLE.COM
adapnation.io	MX	3600	pri:10 target:ALT3.ASPMX.L.GOOGLE.COM
adapnation.io	MX	3600	pri:5 target:ALT2.ASPMX.L.GOOGLE.COM
adapnation.io	MX	3600	pri:1 target:ASPMX.L.GOOGLE.COM
adapnation.io	MX	3600	pri:5 target:ALT1.ASPMX.L.GOOGLE.COM
adapnation.io	TXT	3600	txt:v=spf1 include:servers.mcsv.net ?all
adapnation.io	TXT	3600	txt:facebook-domain-verification=h7nbzcmcrooduovca2omewopndl0lb

http Headers

HTTP/1.1 301 Moved Permanently
Server: nginx
Date: Sun, 29 Oct 2023 19:19:59 GMT
Content-Type: text/html
Content-Length: 162
Connection: keep-alive
Location: https://adapnation.io/
X-ac: 2.jfk _atomic_dca BYPASS

HTTP/2 200
server: nginx
date: Sun, 29 Oct 2023 19:19:59 GMT
content-type: text/html; charset=UTF-8
strict-transport-security: max-age=31536000
vary: Accept-Encoding
last-modified: Sun, 29 Oct 2023 19:17:35 GMT
cache-control: max-age=156, must-revalidate
x-nananana: Batcache-Hit
x-hacker: Want root? Visit join.a8c.com and mention this header.
host-header: WordPress.com
vary: Cookie
link: ; rel="https://api.w.org/"
link: ; rel="alternate"; type="application/json"
link: ; rel=shortlink
x-ac: 2.jfk _atomic_dca BYPASS

WHOIS Data

Malformed request. >>> Last update of WHOIS database: 2023-10-29T19:20:00Z

Server Location

Server IP	192.0.78.241
Server Location	United States of America
Service Provider	AUTOMATTIC

Domain Availability

Domains (TLD)	Status
adapnation.com	Already Registered
adapnation.net	Available
adapnation.org	Already Registered
adapnation.biz	Available
adapnation.info	Already Registered

Typo Availability

Domains (TLD)	Status
qdapnation.io	Already Registered
wdapnation.io	Already Registered
zdapnation.io	Already Registered
xdapnation.io	Already Registered
axapnation.io	Already Registered

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